Going to therapy is often a terrifying thought for many people. People frequently worry that their need for therapy will be judged, either by their therapist or by their peers. The thought of sharing their biggest worries and issues with someone can often make people feel overwhelmed. In other situations, a person’s sentiments and symptoms may be so overwhelming that beginning therapy may seem like too much work.
Some signs that therapist is right for you
- Active listening
The easiest aspect of a therapist’s work must be listening, right? Not exactly A multifaceted skill, listening involves more than passively waiting for someone to speak. An experienced therapist will show signs of understanding what you are saying and just absorbing it. When you sense that your therapist is preoccupied with the time, their shopping list, or something else while you are speaking, it may be time to find a new therapist.
- There is a feeling of validation
Your thoughts, feelings, behaviors, and experiences should all be acknowledged by your therapist. They may not concur with all you say or do, however. In actuality, there is a significant distinction between approval and validation. Recognition and acceptance are key components of validation. A therapist who gives you a sense of validation accepts what you say as the reality of your experience. Approval is a value judgment, as is disapproval, which is the reverse. A good therapist makes an effort to refrain from assigning values to your thoughts, words, or actions.
- Good communication skills
Strong communicators spend more time listening than talking. But even while listening is a big part of what a therapist does, speaking abilities shouldn’t suffer as a result.
A therapist should be able to simplify ideas and describe symptoms in a way that you can understand because they are also educators. Despite the fact that most therapists have completed years of formal education, their language should be approachable rather than technical. A skilled therapist will also take the time to rephrase their explanation if necessary and will ask your questions to make sure you understand.
- They invest the time in their own education.
While your therapist may be knowledgeable in some aspects of human psychology, this does not imply that they are fully versed in all of it. Some of what you bring to the table might be brand-new to them, depending on how long they’ve practiced and how specialized they are. That is entirely typical. When your therapist doesn’t know something, they should be honest about it. However, they might try their best to learn more by studying the scientific literature, going to seminars and conferences, and speaking with other professionals. A dedicated therapist is constantly learning new things.